Notes on choosing a mat
Three educational notes. They do not report studies, and they do not add a teacher. Each one is dated 26 September 2026.
Ten minutes is a real practiceName the container before you name the shapes, and keep the finish inside the minutes.
Yoga and Pilates are different invitationsPick one kind of attention for the day. There is no ranking and no medical purpose.
Practice notes are not a profileA session line stays with the mat. A name on a contact form is a different record.